Nuts supply fiber, protein, unsaturated fats, vitamins, minerals, and antioxidants, and regular intake is linked with lower heart disease risk and lower overall mortality. Almonds, pistachios, walnuts, cashews, pecans, and macadamias stand out for heart health, satiety, and key nutrients.
Essential Concepts
Nuts: fiber, protein, healthy fats
Best choices: almonds, pistachios, walnuts, cashews, pecans, macadamias
Linked to better heart health and lower mortality