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October wellness

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Illustration of October Wellness: A Must-Have Checklist for Better Health After 60
Retirement & Senior Lifestyles

October Wellness: A Must-Have Checklist for Better Health After 60

October wellness gives adults 60 and older a timely reason to review vaccines, medications, sleep, nutrition, activity, and social contact before winter. This practical checklist also covers heating, lighting, walkways, and other home safety concerns.

Illustration of Evening Routine: Simple, Effective Habits for Better Sleep After 60
Retirement & Senior Lifestyles

Evening Routine: Simple, Effective Habits for Better Sleep After 60

A consistent evening routine can make sleep after 60 more predictable by pairing steady bedtimes with dim lighting and quiet activities. Simple adjustments can also reduce nighttime disruptions and make bathroom trips safer.