The essentials for living your best life.
The essentials for living your best life.
Grow fresh, nutritious pea microgreens at home with this simple step-by-step guide. Learn how to choose supplies, soak and plant seeds, provide the right light and moisture, then harvest and store crisp pea shoots for salads, sandwiches, stir-fries, and more.
Pea microgreens are a nutrient-dense addition to meals, offering vitamin C, vitamin K, fiber, protein, iron, antioxidants, and phytonutrients that may support blood sugar control, immune function, cardiovascular health, and weight management. They are easy to add to salads, smoothies, or as a simple side.
Essential Concepts
Vitamin C, K, fiber, protein, iron
May support blood sugar, immunity, heart health, weight control