Essential Concepts: Eat fish and seafood as your main protein, often with fruits, vegetables, and sometimes eggs or dairy. Choose low-mercury options, watch portions, and weigh health, cost, and personal fit.
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pescatarian diet
What to Know About the Different Types of Vegetarianism
Vegetarianism includes several distinct patterns, from lacto-ovo and lacto diets to vegan, flexitarian, and pescatarian eating. Each reflects different choices about animal foods, shaped by health, ethics, religion, and daily life.
Essential Concepts
Types: lacto-ovo, lacto, ovo, vegan, flexitarian, pescatarian
Limits: meat excluded; some allow eggs, dairy, or fish
Reasons: health, ethics, religion, environment