Healthy protein comes from both animal and plant foods, including milk, yogurt, eggs, fish, poultry, beans, lentils, soy, nuts, seeds, quinoa, peas, and even some sea vegetables. Choosing a mix of these foods can support muscle repair, steady energy, and overall nutrition while letting you adjust for fat, sodium, fiber, and dietary needs.
Essential Concepts
Protein sources: animal and plant
Best choices: milk, yogurt, eggs, fish, poultry, beans, lentils, soy, nuts, seeds
Key benefits: muscle repair, energy, essential amino acids, fiber, minerals
Choose lower sugar, lower sodium, and moderate saturated fat