Milk, nuts, soy, and yogurt are excellent sources of protein. Here are some others: beans and lentils. Most beans are packed with protein, while sunflower seeds and nuts provide additional plant-based protein. You can even make nut butters out of these foods. Beans and lentils are great for people on a strict diet. They are also rich in fiber and contain healthy fats. To make your own nut butters, add a tablespoon of sunflower seed butter to your favorite snacks. Yogurt as a Source of Protein Yogurt as a food source provides important nutrients like protein, calcium and Vitamin D, …
