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reducing sodium

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Mixed canned beans are rinsed in a colander as aquafaba drains below.
Pantry, Preserving & Food Storage

Rinsing Canned Beans: When to Rinse, When to Keep Liquid

Wondering whether rinsing canned beans is worth it? In most recipes, draining canned beans and giving them a quick rinse improves bean flavor, helps reduce sodium, and leaves you with a cleaner-tasting dish.

Canned beans pouring into a colander with bold text explaining whether to rinse for better flavor and lower sodium.
Cooking Techniques & Troubleshooting

Should You Rinse Canned Beans Before Using Them? When to Rinse, When to Keep the Liquid

Drain and rinse canned beans by default to reduce sodium and remove excess brine and starch for a cleaner flavor and firmer texture. Keep some liquid when you want extra body in soups, sauces, or dips—just taste first and adjust the seasoning carefully.