Herbal teas such as peppermint, chamomile, ginger, fennel, and lemon balm may ease bloating by calming the digestive tract and reducing gas. For ongoing indigestion or severe discomfort, home remedies should not replace medical care.
Essential Concepts: Peppermint, chamomile, ginger, fennel, lemon balm; may reduce bloating and gas; persistent symptoms need medical evaluation.