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Illustration of Departure Day Checklist: Essential 60-Minute Check for a Safe October Snowbird Exit
Illustration of Home Winterization: Must-Have October Snowbird Checklist for Reliable Protection
Illustration of Best Nighttime Thermostat Setting for Better Sleep and Lower Energy Bills
DIY Home Projects & Home Maintenance

Nighttime Thermostat Setting for Better Sleep and Savings

Essential Concepts

Best starting point: 65°F
Usual range: 60 to 67°F
Cooler rooms support sleep and can lower energy use
Adjust for bedding, humidity, airflow, and health
Test changes in small steps over several nights

For most adults, a nighttime thermostat setting of about 65°F, within a 60 to 67°F range, best supports sleep and may reduce energy use. The right number still depends on the bedroom itself, since bedding, humidity, airflow, and personal comfort can shift what feels restful.

Illustration of summer AC habits raising energy bills, with a thermostat set to 72°F and a $325 utility bill.
Air filter, thermostat at 72°F, return vent, and toolbox illustrating DIY heating maintenance for fall.