The essentials for living your best life.
The essentials for living your best life.
Discover which omega-3 rich fish deliver the most EPA and DHA, from wild rainbow trout and lake trout to other freshwater favorites. This practical ranking also shows where walleye, bass, and salmon fit in, so you can choose the healthiest freshwater fish for your meals.
Trout vs salmon is a close matchup, but salmon usually wins for omega-3 fish content while trout offers a leaner option with plenty of protein in fish. If you’re choosing a heart healthy fish for fatty fish benefits, both are smart picks worth adding to your plate.