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Recipe - Savory mashed roasted carrots with sour cream
How to Make Roasted Butternut Squash
Illustration of DASH Diet Vegetarian Recipes for Easy Meatless Weeknight Meals
Salads & Side Dishes

DASH Diet Vegetarian Recipes for Easy Meatless Weeknight Meals

DASH diet vegetarian recipes make weeknight cooking simpler by pairing beans, vegetables, whole grains, and careful seasoning into meals that are filling, low in sodium, and easy to repeat. With a few pantry staples, you can prepare meatless dinners that support heart health without adding extra work.

Essential Concepts
Fast, filling, low-sodium
Beans, grains, vegetables
Simple meals for busy nights

Golden, crisp potato galette topped with fresh thyme, served on a rustic wooden table with potatoes and cheese.
Golden flaky asparagus galette topped with goat cheese, served on a wooden board with fresh asparagus and cheese.