Essential Concepts: Zucchini is low in calories, rich in nutrients, and useful in both sweet and savory dishes. Its high water content and mild flavor make it a practical substitute in pasta, baked goods, and side dishes.
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Are Squash and Zucchini the Same Thing?
Zucchini is technically a type of summer squash, but subtle differences in color, shape, seeds, and origin set them apart. Learn how to spot zucchini, yellow squash, and other varieties—and add vibrant flavor and texture to your favorite dishes.