Engaging in self-care practices can have a powerfully positive effect on any relationship, helping both partners to bond more thoughtfully, listen more deeply, and engage more meaningfully.
Rethinking relationships as complex, interdependent systems can also help both of you avoid getting trapped into linear, win-lose thinking in your relationship.
Preserving yourself is integral to any relationship – whether you’re on the hunt for love or already in one. But what does self-care involve?
Self-care refers to any activity or practice which promotes physical and mental well-being, from activities like stretching to stress management or practicing mindfulness. It can also encompass coping techniques like stress reduction or practicing meditation.
1. It Increases Your Self-Esteem
Practice self-care to increase your sense of worthiness. Prioritizing and respecting yourself are powerful acts that set an exemplary example to those around you – this could show your partner just how much value is placed upon themselves, encouraging them to also prioritize self-care practices in their lives.
Emotional and psychological well-being is equally as vital to physical well-being. Engaging in activities such as exercising, eating healthy, getting enough restful sleep, seeking therapy or counseling sessions, or practicing mindfulness techniques is an effective way to manage stress, boost mood, and overall improve mental well-being. Spending quality time with family and friends, as well as practicing mindfulness techniques or getting enough quality rest are other effective methods of improving emotional and psychological well-being.
As you make an effort to engage in self-care practices, your self-esteem will begin to improve. This is due to neglecting yourself at times and realizing your value to yourself rather than seeking validation from outside sources. Self-care practices help increase self-respect.
Establishing and upholding healthy boundaries are an integral component of relationship self-care. Doing so allows you to be the best version of yourself for your partner while preventing you from becoming overwhelmed or stressed out by other people’s demands.
Dependent upon your individual needs, you may require setting specific boundaries or devising creative solutions to address issues between you and your partner. For example, if something bothers you terribly about them doing something they shouldn’t, discussing it with them and asking them not to repeat it may help – although this will only work effectively if both partners set relationship self-care goals that promote interdependence rather than dependence.
2. It Increases Your Self-Confidence
Self-confidence is often linked with feelings of power, autonomy and positive well-being. Additionally, it’s an indicator of being able to cope with stress effectively and build resilience; high levels of confidence can have a profound effect on those around them, including loved ones. Regularly taking time for yourself will strengthen your sense of confidence – improving the quality of your relationships along the way!
Practice self-care to raise your self-esteem, as it shows you respect yourself and are worthy of care. You can do this by avoiding negative self-talk, practicing mindful living and creating supportive relationships. Furthermore, setting healthy boundaries will prevent abuse or other forms of oppression.
Most people think of self-care as something private, like taking a long bubble bath or sipping wine; however, it can refer to anything that makes you feel good – from making your bed each morning to adding decorative pillows with fragrance or choosing specific scented candles for an occasion of self-expression.
Some partners may object to self-care being practiced within their relationship as they perceive it to be selfish. But remember, self-care‘s aim is to enhance health, joy and energy levels – benefits which in turn benefit those you love – hence relational self-care – something which should benefit all involved parties involved.
3. It Increases Your Trust
Although self-care may seem like a personal pursuit, it’s actually essential for building healthy relationships – particularly romantic partnerships. Practices that support an balanced lifestyle and emotional/physical wellness help foster connection, trust and empathy between partners.
Self-care teaches us to prioritize our needs and acknowledge our feelings as valid, which can take some time and dedication, but once you trust yourself and prioritize your feelings it becomes easier to trust others. Furthermore, self-care helps build positive body image while fortifying relationships between us all.
Self-care has become a hot topic of conversation recently, yet it can be challenging to differentiate between true self-care activities and those which simply contribute to self-indulgence. Examples of activities that don’t count as genuine self-care include substance use (including drugs, alcohol and cigarettes) overeating, watching too much TV/shopping/gawking etc and gossiping; all can lead to withdrawal socially as well as gossiping / withdrawing socially; gossiping/withdrawal from relationships/self injuries etc – not exactly self-care!
Establishing relationships that support mutually beneficial self-care requires both parties being open about their needs and boundaries – this type of self-care, known as relational self-care, is key for maintaining healthy relationships.
By creating and adhering to a realistic schedule for yourself, your partner will come to trust that you won’t cancel plans without warning. Furthermore, setting more concrete communication boundaries – like setting specific times or timeslots for phone calls and texts – and even calling attention to annoying behaviors within your relationship can increase trust significantly.
4. It Increases Your Communication Skills
If you are finding it challenging to strike a healthy balance between self-care and showing love towards family, friends, and partners, therapy can provide invaluable assistance in learning effective self-care techniques while infusing more love into your life and relationships. Both individual and couples therapy provide safe environments where this process can occur.
Practice self-care to understand and meet your own needs as an individual, and become a more capable partner in any relationship. Self-care activities should focus on nurturing physical health, emotional well-being, mental wellbeing, spiritual wellbeing, or both – activities such as taking a relaxing bath, getting enough restful sleep, exercising regularly, eating healthily and journaling are just a few examples of self-care practices you might like to incorporate.
Spending time with friends and family – either physically or via technology (like weekly calls with parents) can also be highly beneficial, since loneliness and isolation have been linked with decreased levels of happiness, increased risk for depression, and even premature mortality.
When communicating your needs to those close to them, many may hesitate to do so for fear that others will interpret them as selfish or “overbearing.” But we were never meant to live alone and by mastering relational self-care you can freely discuss your requirements without feeling pressured to defend them from other parties.
Having difficulty striking the balance between self-care and supporting those around you? Don’t hesitate to contact us for a complimentary consultation; we are here to support in any way that we can.
5. It Increases Your Effort
Your efforts toward yourself are an investment in any relationship, as practicing self-care will leave you more energized and focused, which makes communicating effectively and supporting your partner easier.
Whether romantic or platonic, healthy relationships require communication skills and the capacity to forgive. While learning how to build self-worth and prioritize self-care may seem unnecessary, these skills are crucial for cultivating positive self-esteem and creating strong bonds with others.
Neglect of mental and emotional wellbeing can result in stress, anxiety, burnout, disengagement and depression; self-care techniques provide a key solution to combat such problems before they impede workplace productivity.
Self-care practices not only promote mental and emotional wellness, but they can also lead to healthier habits in the workplace. For example, when people pay closer attention to their nutrition and exercise decisions, they’re more likely to make decisions that support a healthier lifestyle – which improves workplace performance and productivity.
Finally, emotional self-care can be an excellent way to avoid burnout and foster meaningful connections with others. This may include learning how to identify and express emotions appropriately, setting boundaries, prioritizing solitude and self-reflection; seeking intellectual stimulation or making yourself vulnerable are also effective forms of emotional self-care.
As a business leader, setting an example for your employees by practicing emotional and mental self-care in the office is vital. Doing so will encourage their participation in practicing these healthy habits that create a more harmonious and productive work environment. To gain further insights into self-care in the workplace, listen to Amy Morin LCSW of Verywell Mind podcast for more details about self-care at work.