Why Freewriting Is Important

Perhaps you feel like writing. You know deep within you that you have something you would like to share. Perhaps it is your own personal story. Maybe it is a book that will help you get your message out. But you ignore this feeling. There is no doubt that writing is tough. It is a skill developed on self-discovery and deep thought, both of which are time-consuming and emotionally draining. Just like proofreading, plotting, editing, and character development, and writing is a skill. Learning freewriting takes some patience and the ability to accept correction. Even a badly written piece can be educational. It can teach you the act of thinking deeply and clearly. Freewriting is, therefore, to the mind what yoga is to the body. 

Freewriting is one of the most important forms of writing. The idea is to write some things down for a time period, or to fill up some pages, and not stop until you’re done writing. The topic you write on doesn’t matter much – only that you write, till the timer’s second stops. But there is more to freewriting than just to get a story for your novel. It is used in therapy and counseling as a means of handling trauma. It can help bloggers and writers deal with issues they are too scared to deal with in real life, and it gives an avenue to channel that nervous energy.

Benefits of Freewriting

Some reasons try freewriting are:

  • It can help you develop your writing abilities
  • Train your self to write without self-censorship
  • It can drive inspiration
  • It builds honesty in your writing
  • Helps you find topics to write about. If you are not quite sure the subject to write about, whether a blog post, a personal experience, or as a journalist, freewriting can help you figure the right topic. Think of a place, person, feeling, or event that you value so much and write about it.
  • It helps get rid of emotional barriers on a deeper level. For instance, if you find yourself always upset or annoyed by something, and you intend to figure out what the cause of that annoyance is, free write about it. Set a time limit and just begin writing.
  • Accept yourself just the way you are. If you can learn to accept the topics you write about without judging yourself, you can accept the person behind the story without judgment. 

Psychologically, freewriting is beneficial because:

  • It can be relaxing

It is a form of meditation. While at it, you get to a trance where only your writing matters, and nothing else. Freewriting is all about getting the story out of your body. When psychologists and counselors recommend it, it is done to get rid of emotions that have built-up, such as anger. 

  • It is a good practice

You don’t edit or fix grammatical errors when freewriting. This way, your initial idea is not interrupted, which is the reason behind your writing. Editing is done after the writing is completed.

  • It strengthens muscle memory and good habits

You are inherently creative as a writer. When you free-write for a period of time, you are tapping into your creativity, and flexing your creative muscles. They become stronger, the more you flex them. It is impossible to get good at writing without practice. Same way people lift weights to increase strength; you also write more to become a better writer. 

  • It develops self-confidence and trust.

As you write, you’re ultimately training yourself to have confidence. It is incredible when you learn to trust yourself in that way. And as earlier mentioned, this skill comes with much practice. Writing the first page is the most difficult aspect of writing, but when you decide to write, you’re telling yourself that you have an idea worthy of being written down. This sense of self-confidence will eventually find its way to other parts of your life.


Freewriting is similar to getting into a car and driving, without any destination or goal to attain – It is all about the process. If you have never given freewriting a shot, maybe because you feel intimidated writing for ten minutes or more without stopping, or you think it is a total waste of time, Give freewriting a try and do so without using technology. Get a notepad and a pen, which will change your focus and the way you think and work.

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