Fresh herbs can turn an ordinary green salad into something bright, flavorful, and unforgettable. From peppery arugula and fragrant basil to cooling mint and zesty dill, the right herb adds a fresh twist to every bite.
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arugula
The Healthiest Leafy Green Vegetables
The healthiest leafy greens do more than fill a salad bowl. Turnip greens, arugula, kale, bok choy, and watercress supply key vitamins, fiber, and antioxidants that support heart health, bone strength, and healthy blood sugar.
Essential Concepts
Leafy greens: vitamin-rich, low-calorie, high-fiber
Top picks: turnip greens, kale, arugula, bok choy, watercress
Benefits: heart, bones, blood sugar, immunity