Eating seasonal produce is one of the easiest ways to save money, enjoy better flavor, and boost nutrition all year long. Buy fruits and vegetables when they’re at their peak, then freeze extra portions for quick, healthy meals whenever you need them.
seasonal eating
Harvesting and Using Homegrown Spring Fava Beans
Spring fava beans are a garden treasure: easy to grow, packed with nutrition, and deliciously buttery when harvested at just the right time. Learn how to spot peak readiness, shell them with ease, and enjoy them in everything from salads to risotto and comforting stews.
How to Make Spring Chicken Salad with Avocado Dressing
Celebrate spring with a fresh, vibrant chicken salad topped with creamy avocado dressing. Packed with lean protein, crisp greens, and bright seasonal flavor, it’s a light yet satisfying meal for lunch or dinner.
September Produce Guide: Best Must-Have In-Season Picks
Savor September’s best seasonal flavors, from crisp apples and juicy pears to sweet carrots, hearty Brussels sprouts, squash, and fiery Hatch green chiles. Shopping at your local farmers’ market means fresher, tastier, nutrient-rich produce at its peak.
Advantages Of Eating In Season
Discover how eating seasonal produce can transform your meals with fresher flavors, greater nutrition, lower costs, and a smaller environmental footprint—all while supporting local farmers and uncovering exciting new ingredients.






