While we can find some produce year-round in grocery stores, it is best to buy produce that is in season. This will give you the best nutritional value and taste. It will also have the right amount of sunshine to be at its best. For example, berries grown in a hothouse will not have the same sweet taste as those grown in season.
Fall fruits and vegetables
Autumn is a great time to eat seasonal fruits and vegetables. Many nutrient-dense root vegetables, crisp fruits, and warm herbs are in season. These foods are high in antioxidants and can boost the immune system. Whitefish and turkey breast are staple proteins that are in season during this time. Consuming these foods is an important part of a balanced diet.
A great way to enjoy these delicious foods is to visit your local farmers’ market in September. You can find a variety of seasonal fruits and vegetables at these markets. Apples are a great choice for snacking because they are crisp and sweet. They can also be cooked or used in salads and sauces. Grapes are another delicious and versatile fruit to try.
September is the perfect transition between summer and fall. While most summer fruits are still available, fall fruits and vegetables are now in their prime. You can even find a last few summer berries in some markets. Pears and apples are also in season during this time. Vegetables in season during this time include pumpkins, sweet potatoes, and squash.
Buying fruits and vegetables in season means enjoying the best taste and quality. The seasonally available produce is also healthier and contains more nutrients. Buying seasonal foods also saves your family money, as you’ll be eating fruits and vegetables at the peak of their freshness.
Green chiles
This time of year is an ideal time to try a variety of different types of green chiles. They are in season from September to November and are delicious with just about any dish. They can be used in cooking as well as in spa treatments. A vegetarian version is also available. You can find them in many grocery stores throughout the country.
You can also enjoy Hatch green chiles, which have a meaty flesh and a mild to medium heat level. This particular variety is grown in New Mexico and is in abundance for a few weeks in September. They are a staple in the state and are so popular that they have their own festival each year.
Hatch chiles are one of the best types of green chiles to enjoy during this time of year. These chiles are grown only in Hatch Valley in New Mexico, where the climate is cool and fertile. The soil is rich in minerals and nutrients, and the cool desert nights make the plants flourish and produce delicious chiles.
Once you have made some roasted green chiles, you can store them in the freezer for up to a year. Keep them in a ziploc bag to prevent them from spoiling.
Brussels sprouts
Brussels sprouts are a leafy green vegetable that grows in compact heads. These delicious, nutritious vegetables are a good source of dietary fiber, folate, and vitamins A, C, and E. They can be eaten raw or roasted. They also have a pleasant flavor and can be sautéed, grilled, or pan-fried.
Brussels sprouts grow best in cool weather and are best planted in late spring or early summer. However, if you live in a warmer climate, planting them early in the spring will be fine. Sprouts can be planted as young plants or from seeds, depending on your climate. You may want to mulch your bed and use a row cover to protect young plants from insects.
Brussels sprouts are a part of the brassica family of vegetables. These cruciferous vegetables are available year round, but peak season is during September and early March. If you buy them during this season, they should be bright green with firm leaves and stems. The best way to store them is in the fridge. However, be aware that they will dry out quickly if they are not properly stored. You can also buy frozen brussels sprouts.
Brussels sprouts can be cooked a number of ways. First, you can steam or boil them until they are soft and tender. To prepare them for cooking, they should be thoroughly cleaned and soaked for at least 15 minutes. Then, you can either stir-fry or roast them. Brussels sprouts are excellent with Dijon mustard and salt.
Carrots
September is the end of summer and the bulk of the vegetable harvest comes in. It is the ideal time to start thinking about fall garden planning. Root crops such as carrots can stay in the ground throughout the fall, so long as you mulch them well. This will prevent the ground from freezing and help keep them fresh until harvest time. Carrots, being a biennial plant, can even tolerate a light frost.
Carrots are a versatile vegetable, and can be eaten raw or cooked in a variety of ways. They can be roasted, sauteed, or braised. They also make an excellent addition to homemade stock. While you can find carrots year-round, they are often harvested during late summer or early fall. They can also be stored for the winter.
This time of year is ideal for harvesting vegetables and fruits. September is a perfect blend of summer and fall, and a great time to get your hands on some fresh produce. If you are an avid cook, you’ll be thrilled by the variety of fruits and vegetables in September. With apples and pumpkins in season, you’ll have plenty of options to get started cooking with seasonal ingredients.
Pears
Pears are one of nature’s most versatile fruits. They can be eaten raw or cooked. Their season usually lasts from late summer through the beginning of January. Pears are most delicious when ripe and are great for baking and cooking. In the U.S., the most popular variety is the Bartlett pear. Pears are in season from mid-August to late September, but in some regions, they remain in season for much longer.
Pears are available in a variety of flavors and textures. Ripe pears are sweet and juicy. They pair well with cheese and nuts. They are also great in baked desserts and seasonal kale salads. Pears are also a good source of antioxidants and dietary fiber.
Pears are one of the most nourishing fruits available. They are a great source of vitamin C, vitamin B-complex, folate, magnesium, and fiber. The pear’s high content of dietary fiber helps regulate cholesterol and blood sugar levels and fight free radicals.
Pears are best enjoyed in the fall and early winter months. You can find a variety of varieties at your local farmers’ market during September.
Yacon
When the yacon is in season, it’s time to harvest it. This plant produces tubers and reproduces through its rhizomes, which look like small, purplish nodules. The tubers should be kept connected to the root mass. This will allow them to feed off the root mass when stored.
To harvest the yacon, open or hand-pollinated flowers, break open the flower head to reveal the seeds. The seeds are black or brown and are a hard shell. The seed coat is rough and can be ruptured with the fingertips. For seed saving, try planting your plants indoors in February and transplanting them when the daytime temperature reaches 60°F.
Despite its high demand for potassium, yacon is a low-water-demanding plant. This means that it benefits from fertilizers rich in potassium, especially greensand, seaweed, and wood ash. It also requires moderate amounts of nitrogen. It performs best in a rich soil with a high percentage of organic matter. In addition, yacon tolerates a range of soil pH levels. However, it grows best in soil that is weakly acidic.
Planting yacon during the fall season will allow it to accumulate more biomass during the cooler months. This allows it to mature at a slower rate. As the plant approaches summer, its growth will accelerate.
